Posts Tagged 'sleep better'

Healthy Skin and Your Sleep Habits

Shakespeare wrote that sleep “knits up the ravell’d sleeve of care.” Getting a good night’s sleep may be even more difficult today than in The Bard’s time. A primary cause for our sleep-deprived lifestyle is exposure to the blue light from the screens from our electronic devices. Artificial light can prevent the pineal gland from releasing melatonin, the natural brain-chemical that invites sleepiness as dusk falls. This is the circadian rhythm, which has shaped human metabolism for millennia—until ...

Continue Reading →
0