Southwestern White Fish

Ingredients (Use organic where possible)

White Fish – 1 piece per person
Zucchini – 1 per person – zoodled
Sundried tomatoes
Black beans, pre-cooked
Garlic – 2-3 cloves
Pink Himalayan Salt
Extra-virgin olive oil


Pan fry fish in extra-virgin olive oil, about 2 minutes per side. Remove from pan.

In the same pan, add more oil ...

Read More
Creamy Broccoli Salad
Ingredients (Use organic where possible)

 4 cups fresh broccoli florets, (about 2 medium heads)

½ cup shredded carrots

¼ cup diced red onion

2 large apples, finely chopped

½ cup pecans, coarsely chopped

½ cup dried cranberries

½ cup Trader Joe’s Organic Mayonnaise

½ cup Siggi’s strained non-fat plain yogurt*

2 Tablespoons lemon juice

1 Tablespoon Stevia

¼ teaspoon salt

⅛ teaspoon pepper


  1. In a large ...
Read More
Breakfast Smoothie of Champions

Single Serving Recipe:

2  scoops chocolate or vanilla **Mediclear SGS

1  scoop **Greens First Pro

2  cups frozen organic triple berry mix (Costco)

½  frozen organic banana

1  Tbsp organic hemp seeds (Costco)

2  cups water

Optional: 1 Tbsp organic uncooked quick cook oats (Trader Joe’s)

Throw ingredients into Blendtec or Vitamix.

Enjoy 22 servings of chilled fruits and veggies! Pow!!

**Available ...

Read More