Creamy Broccoli Salad
Ingredients (Use organic where possible)

 4 cups fresh broccoli florets, (about 2 medium heads)

½ cup shredded carrots

¼ cup diced red onion

2 large apples, finely chopped

½ cup pecans, coarsely chopped

½ cup dried cranberries

½ cup Trader Joe’s Organic Mayonnaise

½ cup Siggi’s strained non-fat plain yogurt*

2 Tablespoons lemon juice

1 Tablespoon Stevia

¼ teaspoon salt

⅛ teaspoon pepper

Directions

  1. In a large ...
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Breakfast Smoothie of Champions

Single Serving Recipe:

2  scoops chocolate or vanilla **Mediclear SGS

1  scoop **Greens First Pro

2  cups frozen organic triple berry mix (Costco)

½  frozen organic banana

1  Tbsp organic hemp seeds (Costco)

2  cups water

Optional: 1 Tbsp organic uncooked quick cook oats (Trader Joe’s)

Throw ingredients into Blendtec or Vitamix.

Enjoy 22 servings of chilled fruits and veggies! Pow!!

**Available ...

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Gluten Free Turkey-Vegetable Meatloaf

Yields: 5-6 servings

Ingredients (Use organic where possible)

Base Recipe

  • 1 1/4 lb of ground turkey
  • 1/4 cup finely chopped green onion
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped zucchini
  • 1/4 tsp Himalayan salt
  • 1/4 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp fresh-ground pepper

Add to the above Base Recipe:

  • 1 large pastured egg
  • 1/4 tsp Italian herb seasoning
  • 1/4 tsp dried parsley (or 1/2 tbsp ...
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Heirloom Tomato Salad and Feta Dressing

Ingredients (Use organic where possible)
Serves: 10 as a side dish

  • 4 lb assorted heirloom tomatoes
  • 7 oz feta cheese, crumbled
  • 1/2 cup extra virgin olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 clove garlic, crushed
  • 2 teaspoons fresh chopped oregano
  • 1 avocado
  • 1/2 red onion, halved and thinly sliced
  • Himalayan salt and fresh ground pepper

Directions

Halve or quarter the smaller tomatoes and slice the ...

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