Chef John’s Salmon Mango Bango
Recipe by Chef John from

Ingredients (Use organic where possible)

1 Mango – peeled, seeded and diced
2 tablespoons lime juice
2 tablespoons red bell pepper and ancho chili pepper jam
2 tablespoons chopped fresh cilantro
2 salmon fillets, skin removed
2 teaspoons olive oil
Himalayan salt to taste


  1. Stir mango, lime juice, pepper ...
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Honey Pumpkin Gluten Free Muffins

Ingredients: (Use organic where possible)

1 cup almond flour
1/4 cup coconut flour
3 tablespoons honey
5 dates, chopped (approximately 1/4 cup)
1 teaspoon baking soda
2 tablespoons chia seeds
2 eggs
1/2 cup pumpkin
1/4 cup olive oil


  1. Preheat oven to 350 degrees and line muffin tin with liners
  2. Combine all ingredients in a large bowl and stir ...
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Energy Bars
From the kitchen of Pam Cooper

Ingredient & Directions: (Use organic where possible)

1 cup oats
1/2 cup pumpkin seeds
1 cup almonds
In long glass dish spread out ingredients and bake at 180° for 10 minutes.
(Chop these up in mixer after baking)

1 cup dried apricots
1/4 cup water
1/4 cup maple syrup
(Mix in mixer to liquify ...

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Collard Greens with a Kick

Ingredients (Use organic where possible)

1 tablespoon extra virgin olive oil
3 slices Applewood smoked nitrate free bacon from TJs
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon Pink Himalayan salt
1 teaspoon pepper
3 cups chicken broth
1 pinch red pepper flakes
1 pound fresh collard greens, cut into 2-inch pieces