Protein

Southwestern White Fish

Ingredients (Use organic where possible)

White Fish – 1 piece per person
Zucchini – 1 per person – zoodled
Sundried tomatoes
Black beans, pre-cooked
Garlic – 2-3 cloves
Pink Himalayan Salt
Extra-virgin olive oil

Directions

Pan fry fish in extra-virgin olive oil, about 2 minutes per side. Remove from pan.

In the same pan, add more oil if required, throw in zoodles, sundried tomatoes, garlic and salt. Cook until starting to soften, add beans and cook a minute longer. Plate and eat. 

Bon Appétit!

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Gluten Free Turkey-Vegetable Meatloaf

Yields: 5-6 servings

Ingredients (Use organic where possible)

Base Recipe

  • 1 1/4 lb of ground turkey
  • 1/4 cup finely chopped green onion
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped zucchini
  • 1/4 tsp Himalayan salt
  • 1/4 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp fresh-ground pepper

Add to the above Base Recipe:

  • 1 large pastured egg
  • 1/4 tsp Italian herb seasoning
  • 1/4 tsp dried parsley (or 1/2 tbsp fresh)
  • 2 tbsp ketchup (or 1 Tbsp tomato paste if doing Whole30)
  • 1/3 cup GF breadcrumbs (or substitute with blanched almond flour if doing Whole30)

Directions

  1. Preheat oven to 350 degrees. ...
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Delicious Maple Salmon

Ingredients (Use organic where possible)

Makes 4 servings

  • 1 lb Wild caught salmon
  • 1/4 cup Trader Joe’s maple syrup
  • 2 tbsp reduced sodium soy sauce
  • 1 garlic clove, minced
  • 1/8 tsp ground black pepper
  • Fresh ground peppercorn

Directions

Using a small bowl, mix together the maple syrup, soy sauce, garlic and black pepper.

Take a shallow glass baking dish and place the salmon in it and coat the salmon with the maple syrup mixture.  Cover and place in the refrigerator to marinate for around 30 minutes turning the ...

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Quinoa Tabbouleh

Ingredients (Use organic where possible)

Makes 6 servings

  • 1 cup quinoa, well rinsed
  • 1/2 teaspoon Pink Himalayan salt
  • 2 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • 1 large English or 2 Persian cucumbers, cut into 1/4″ pieces
  • 1 pint cherry tomatoes, halved
  • 2/3 cup chopped flat-leaf parsley
  • 1/2 cup chopped fresh mint
  • 2 scallions, thinly sliced

Directions

Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium sauce pan over high heat. Reduce heat to medium-low, cover and ...

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