Energy Bars

From the kitchen of Pam Cooper

Ingredient & Directions: (Use organic where possible)

1 cup oats
1/2 cup pumpkin seeds
1 cup almonds
In long glass dish spread out ingredients and bake at 180° for 10 minutes.
(Chop these up in mixer after baking)

1 cup dried apricots
1/4 cup water
1/4 cup maple syrup
(Mix in mixer to liquify speed)

1/2 cup buckwheat oats or quinoa (cooked per container instructions)
1/2 cup dried cranberries
1/2 cup moist raisins
(Mix/chop together in blender)

Mix all together ...

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Collard Greens with a Kick

Ingredients (Use organic where possible)

1 tablespoon extra virgin olive oil
3 slices Applewood smoked nitrate free bacon from TJs
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon Pink Himalayan salt
1 teaspoon pepper
3 cups chicken broth
1 pinch red pepper flakes
1 pound fresh collard greens, cut into 2-inch pieces


  1. Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and ...
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Grilled Peach Caprese Salad

Ingredients (Use organic where possible)

2 ripe tomatoes
3 ripe peaches
2-8 oz. balls of fresh mozzarella or your favorite grilled protein
1 bunch of fresh basil
Malaysian red palm oil for brushing
Himalayan salt and freshly ground pepper, to taste


2 fl. oz. honey or agave syrup
2 fl. oz. raw apple cider vinegar
4 garlic cloves, minced
3 fl. oz. Malaysian red palm oil
1/4 tsp celery seed
Himalayan salt and freshly ground pepper, to taste


Starting at the stem, cut ...

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Baked Cinnamon-Apple Oatmeal

Baked Cinnamon-Apple Oatmeal | Recipe from Yvonne Ruperti |

Yields 4 servings

INGREDIENTS (Use organic where possible)

  • 1 pound Granny Smith apples (3 to 4), peeled, cored, chopped into 1/2-inch pieces
  • 1 1/2 cups rolled oats
  • 1/2 cup walnuts, chopped
  • 1/3 cup plus 3 tablespoons light brown sugar, divided, plus more for serving
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 large egg
  • 1 3/4 cups milk
  • 2 tablespoons (1 ounce) unsalted butter, melted, plus extra for greasing dish


Preheat oven to 350°F and make sure the oven rack is in the middle ...

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