Honey Pumpkin Gluten Free Muffins

Ingredients: (Use organic where possible)

1 cup almond flour
1/4 cup coconut flour
3 tablespoons honey
5 dates, chopped (approximately 1/4 cup)
1 teaspoon baking soda
2 tablespoons chia seeds
2 eggs
1/2 cup pumpkin
1/4 cup olive oil


  1. Preheat oven to 350 degrees and line muffin tin with liners
  2. Combine all ingredients in a large bowl and stir until everything is completely mixed
  3. Portion out muffin batter into muffin tins (The batter will be very thick and almost moldable)
  4. Bake 25 minutes, or until ...
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Lemon Chia Seed Muffins

Lemon Chia Seed Muffins 
(low-carb, nut-free, dairy-free, grain-free, gluten-free, refined sugar-free, Paleo)

Prep Time 15 mins  Cook Time:  30 mins  Serves: 6

Ingredients  (Use organic where possible)

⅓ cup (33g) coconut flour
¼ cup (29g) tapioca flour
1 tablespoon (10g) chia seeds
¼ teaspoon Himalayan salt
⅛ teaspoon baking soda
1 tablespoon lemon juice
2 teaspoons lemon zest
2 tablespoons (25g) coconut oil, melted
½ cup (123g) coconut milk, full fat
3 tablespoons (52g) maple syrup
1 teaspoon vanilla extract
3 eggs, room temperature


 Preheat the oven to 350°F and line a muffin pan with nonstick paper baking ...

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Unicorn Nice Cream

Unicorn Nice Cream (Vegan)

Ingredients (Use organic where possible)

Nice Cream Base
4 bowls of coconut whipped cream* 
1 Cup Strawberries
1 Cup Mangos
1/8 tsp Spirulina
1 Cup Blueberries
Freeze-dried Strawberries and Mangos.

Coconut whipped topping alternatives:

* Click here for a healthier alternative coconut whipped cream to make instead of the store bought coconut whipped topping.

Option 2 use ...

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Choco-licious! Cacao Coconut Balls

Cacao Coconut Balls
(No processed sugar | gluten-free | raw vegan)

Ingredients  (Use organic where possible)

1 cup desiccated coconut
1 cup almonds, or other nut to your taste
6 medjool dates
4 tablespoons nut butter, your choice
2 tablespoons raw cacao
1 tablespoon coconut oil


 Place all ingredients in a food processor, roll into balls, refrigerate, and enjoy!

Click here for printable recipe.

Recipe from  Dr. Scott Schrieber

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