KFNX 1100 – Successful Aging with Maxine MacGwyre

“Successful Aging” is a weekly radio show that dives into issues that affect all of us as we age.  The show is hosted by John Wenzlau and Millie Oakeson every Tuesday, 11:00 a.m. on Independent Talk KFNX 1100 AM.  Skin Revision Owner, Maxine MacGwyre was invited to be a guest of the show on February 13, 2018.  Below is a video of the show’s Live Facebook Stream.

A BIG thank you to John and Millie for this wonderful opportunity and ...

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The Top 10 List for Aging Gracefully…and BEAUTYfully Part 1

Well, you asked for it, and here it is!  The first in a series of The Top 10 List for Aging Gracefully…and BEAUTYfully from a wholistic perspective, because when we consider how to keep our youthful glow alive, that goal cannot be separated from maintaining our health in general. They are one in the same.

First, let’s consider the obvious…topical skincare.

1.  Protect Your Skin from the Sun

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Quinoa Tabbouleh

Ingredients (Use organic where possible)

Makes 6 servings

  • 1 cup quinoa, well rinsed
  • 1/2 teaspoon Pink Himalayan salt
  • 2 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • 1 large English or 2 Persian cucumbers, cut into 1/4″ pieces
  • 1 pint cherry tomatoes, halved
  • 2/3 cup chopped flat-leaf parsley
  • 1/2 cup chopped fresh mint
  • 2 scallions, thinly sliced

Directions

Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium sauce pan over high heat. Reduce heat to medium-low, cover and ...

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Black Rice Peanut and Mango Salad

Ingredients (Use organic where possible)

  • 2 oranges
  • 1/4 cup (or more) fresh lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon fish sauce (optional)
  • 2 cups black rice
  • Himalayan salt
  • 2 just-ripe mangos, peeled, pitted, cut into 1/2-inch dice
  • 1 cup fresh cilantro leaves
  • 1 cup finely chopped red onion (about 1/2 large onion)
  • 1/2 cup unsalted, dry-roasted peanuts
  • 6 scallions, thinly sliced
  • 2 jalapeños, seeded, minced

Directions
Remove peel from oranges along with white pith. Working over a medium bowl to catch juices and using a small sharp knife, cut between membranes to ...

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