Is It True, You Are What You Eat? Part 2

In my recent appearance on KFNX 1100 talk radio show Successfully Aging I talked about how you are what you eat.  This video is the second in a two-part series.

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Grilled Vegetable Salad with Balsamic Dressing

(Serves 3)

Ingredients (Use organic where possible) 

1/2 bunch asparagus, trimmed and cut into bite-size pieces
1 medium red onion, cut into 1/2-inch rings
1 pint cherry tomatoes
1 yellow bell pepper, quartered, seeds and ribs removed
1 red bell pepper, quartered, seeds and ribs removed
1/4 cup extra-virgin olive oil, for brushing
Himalayan salt
fresh ground black pepper
1/4 cup fresh basil leaves
1/4 pound feta cheese

Dressing:
1 medium clove garlic, chopped
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
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Creamy Broccoli Salad

Ingredients (Use organic where possible)

 4 cups fresh broccoli florets, (about 2 medium heads)
½ cup shredded carrots
¼ cup diced red onion
2 large apples, finely chopped
½ cup pecans, coarsely chopped
½ cup dried cranberries
½ cup Trader Joe’s Organic Mayonnaise
½ cup Siggi’s strained non-fat plain yogurt*
2 Tablespoons lemon juice
1 Tablespoon Stevia
¼ teaspoon salt
⅛ teaspoon pepper

Directions

  1. In a large bowl combine broccoli, carrots, red onion, apples, pecans, and dried cranberries.
  2. To make the dressing: Whisk together mayonnaise, yogurt, ...
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