The Top 10 List for Aging Gracefully…and BEAUTYfully Part 3

In part one of our series, we considered factors affecting Aging Gracefully and BEAUTYfully® in the simplest foundational terms…Skincare Essentials. In part two, we discovered how Mind-body influencers impact our skin and overall health. And now, in our grand finale, part 3 in the series we take a close look at how are skin is affected by internal factors…this is the “Inside out” part of the BEAUTYful skin story.

7.  Diet Schmiet

Paleo, South Beach….blah blah blah, on ...

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Heirloom Tomato Salad and Feta Dressing

Ingredients (Use organic where possible)
Serves: 10 as a side dish

  • 4 lb assorted heirloom tomatoes
  • 7 oz feta cheese, crumbled
  • 1/2 cup extra virgin olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 clove garlic, crushed
  • 2 teaspoons fresh chopped oregano
  • 1 avocado
  • 1/2 red onion, halved and thinly sliced
  • Himalayan salt and fresh ground pepper

Directions

Halve or quarter the smaller tomatoes and slice the larger tomatoes into thick slices. Arrange them on a serving plate, alternating sizes and color then top by sprinkling with salt and pepper.

In a ...

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The Top 10 List for Aging Gracefully…and BEAUTYfully Part 2

In part one of our series, we considered factors affecting Aging Gracefully and BEAUTYfully® in the simplest foundational terms…Skincare Essentials. In part two, we are going to the other end of the spectrum, to look at the bigger wellness picture to discover the Mind-body impact on our skin and overall health.

Being healthy doesn’t happen by doing one singular thing, likewise, healthy skin isn’t a result of doing just one thing, sorry to say, there is no magic wand. In both ...

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Delicious Maple Salmon

Ingredients (Use organic where possible)

Makes 4 servings

  • 1 lb Wild caught salmon
  • 1/4 cup Trader Joe’s maple syrup
  • 2 tbsp reduced sodium soy sauce
  • 1 garlic clove, minced
  • 1/8 tsp ground black pepper
  • Fresh ground peppercorn

Directions

Using a small bowl, mix together the maple syrup, soy sauce, garlic and black pepper.

Take a shallow glass baking dish and place the salmon in it and coat the salmon with the maple syrup mixture.  Cover and place in the refrigerator to marinate for around 30 minutes turning the ...

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