The Lesser Babka and Age Management

By now, most of you are fully aware of my love for the Seinfeld series. One episode came to mind when I sat down to write this blog on age management. Please enjoy this snippet in which Jerry and Elaine miss out on purchasing the chocolate babka and must then buy the cinnamon babka which sadly is the lesser babka…

So, I hear you asking, what does babka have to do with ...

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Chef John’s Salmon Mango Bango

Recipe by Chef John from

Ingredients (Use organic where possible)

1 Mango – peeled, seeded and diced
2 tablespoons lime juice
2 tablespoons red bell pepper and ancho chili pepper jam
2 tablespoons chopped fresh cilantro
2 salmon fillets, skin removed
2 teaspoons olive oil
Himalayan salt to taste


  1. Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
  2. Season salmon fillets with sea salt.
  3. Heat oil in a ...
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Permanent Makeup…Just the facts, Jack!

Permanent Makeup – What is it?

Permanent cosmetic makeup is most accurately described as cosmetic tattooing. The specialized techniques used for permanent cosmetics are also known as “micropigmentation”, “micropigment implantation” or “dermagraphics”.  Regardless of what you call the technique, the process results in colored pigment being deposited into the upper layer of the dermis.

How are Permanent Cosmetic Procedures Performed?

Permanent cosmetics procedures are performed using various devices, including the traditional tattoo coil machines, a pen or hand device. ...

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Honey Pumpkin Gluten Free Muffins

Ingredients: (Use organic where possible)

1 cup almond flour
1/4 cup coconut flour
3 tablespoons honey
5 dates, chopped (approximately 1/4 cup)
1 teaspoon baking soda
2 tablespoons chia seeds
2 eggs
1/2 cup pumpkin
1/4 cup olive oil


  1. Preheat oven to 350 degrees and line muffin tin with liners
  2. Combine all ingredients in a large bowl and stir until everything is completely mixed
  3. Portion out muffin batter into muffin tins (The batter will be very thick and almost moldable)
  4. Bake 25 minutes, or until ...
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