Southwestern White Fish

Ingredients (Use organic where possible)

White Fish – 1 piece per person
Zucchini – 1 per person – zoodled
Sundried tomatoes
Black beans, pre-cooked
Garlic – 2-3 cloves
Pink Himalayan Salt
Extra-virgin olive oil


Pan fry fish in extra-virgin olive oil, about 2 minutes per side. Remove from pan.

In the same pan, add more oil if required, throw in zoodles, sundried tomatoes, garlic and salt. Cook until starting to soften, add beans and cook a minute longer. Plate and eat. 

Bon Appétit!

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Healthy Skin and Your Sleep Habits

Shakespeare wrote that sleep “knits up the ravell’d sleeve of care.” Getting a good night’s sleep may be even more difficult today than in The Bard’s time. A primary cause for our sleep-deprived lifestyle is exposure to the blue light from the screens from our electronic devices. Artificial light can prevent the pineal gland from releasing melatonin, the natural brain-chemical that invites sleepiness as dusk falls. This is the circadian rhythm, which has shaped human metabolism for millennia—until ...

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Is It True, You Are What You Eat? Part 2

In my recent appearance on KFNX 1100 talk radio show Successfully Aging I talked about how you are what you eat.  This video is the second in a two-part series.

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Grilled Vegetable Salad with Balsamic Dressing

(Serves 3)

Ingredients (Use organic where possible) 

1/2 bunch asparagus, trimmed and cut into bite-size pieces
1 medium red onion, cut into 1/2-inch rings
1 pint cherry tomatoes
1 yellow bell pepper, quartered, seeds and ribs removed
1 red bell pepper, quartered, seeds and ribs removed
1/4 cup extra-virgin olive oil, for brushing
Himalayan salt
fresh ground black pepper
1/4 cup fresh basil leaves
1/4 pound feta cheese

1 medium clove garlic, chopped
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
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